Red Flag Radio

The Villain Edit: Why Narcissists Always Seem Like Soulmates (At First)

They swept you off your feet. It felt electric, effortless, destined. You were sure this was it: real love.But then came the shift. The slow fade. The rewrite.And suddenly… you were the villain in a story you didn’t agree to.In this raw and deeply personal episode of Red Flag Radio, host Angelina unpacks the emotionally disorienting experience of falling for a narcissist, why they often feel like soulmates in the beginning, and how their “villain edit”turns your love story into a psychological minefield.🎭 Inside this episode:Why narcissists mirror you so convincingly at the startWhat love bombing looks and feels likeHow the cycle of idealize → devalue → discard keeps you stuckThe subtle tactics behind gaslighting, emotional withdrawal, and rewriting the narrativeWhy it feels like you’ve changed when the truth is… you just stopped performingWhat it really means when someone says, “You’re not who I thought you were”How to recognize emotional manipulation masked as intense connectionThe healing power of reclaiming your story and trusting your own softness againThis isn’t just about relationships, it’s about identity, emotional safety, and what happens when someone weaponizes your vulnerability. It’s for anyone who’s ever been swept into a fantasy, only to wake up in chaos.

Was It Chemistry or Just a Familiar Red Flag?

We’ve all felt it that instant spark, the butterflies, the undeniable pull. But what if that chemistry you swear is soulmate-level… is actually a trauma pattern in disguise?In this episode of Red Flag Radio, Angelina unpacks the truth behind intense attraction, anxious attachment, and why your nervous system might be confusing chaos for connection.We explore:The difference between chemistry and compatibilityWhy “spark” can sometimes mean emotional danger, not romantic destinyHow trauma bonds masquerade as passionSigns you’re chasing validation, not mutual loveWhat secure relationships actually feel like (hint: calm, not chaos)If you’ve ever fallen fast and burned out hard… if you’ve mistaken red flags for butterflies… or if “no spark” has made you ghost someone safe, this episode will help rewire your love radar. Tune in to learn how to tell the difference between true connection and familiar dysfunction and why the real spark starts with nervous system safety.New episode out every Tuesday!

It’s Not Just Them: How We Gaslight Ourselves into Staying

You saw the red flags. You felt the gut check. And yet… you stayed. Why?In this unflinchingly honest episode of Red Flag Radio, host Angelina dives into the quiet, painful ways we gaslight ourselves in relationships, minimizing our pain, justifying neglect, and rewriting our own reality to make love work.If you've ever said, “It’s not that bad,” or blamed yourself for someone else’s emotional unavailability, this episode will hit deep. You'll learn how to spot the signs of self-gaslighting, interrupt toxic patterns, and begin honoring your inner voice instead of silencing it.This is a call-in, not a call-out—for the people who are smart, self-aware, and still finding themselves stuck in relationships that feel almost right. Because healing starts when you stop betraying yourself to keep the peace.

“I Can Fix Them” and Other Dating Myths That Break You

Ever dated someone’s potential and called it love?In this deeply honest and empowering episode of Red Flag Radio, host Angelina unpacks one of the most toxic relationship mindsets: the “I can fix them” myth.If you’ve ever played the role of emotional caretaker, unpaid therapist, or “fixer” in your dating life, this episode will hit home and help you break the cycle. Learn how emotional labor gets confused with intimacy, why helping isn't the same as healing someone, and how to recognize when you're dating a fantasy, not a partner.Through raw storytelling, myth-busting truths, and heartfelt insights, Angelina invites you to reclaim your peace, set better boundaries, and stop mistaking chaos for connection.This isn’t just dating advice, it’s emotional CPR for anyone who’s tired of loving people who refuse to do the work.

High Standards vs. Emotional Unavailability: Are You Picky or Just Tired?

In this raw and honest episode of Red Flag Radio, host Angelina explores the blurry line between having high standards in dating… and accidentally building walls around your heart. If you’ve ever said “I’d rather be alone than settle” but still feel deeply lonely, this one’s for you.We dive into the emotional exhaustion behind modern dating, the quiet ways emotional unavailability can hide behind “empowerment,” and how burnout, past heartbreak, and trauma can make even the most well-intentioned love feel unreachable. From chaotic chemistry to calm connection, this episode unpacks what it really means to date with discernment, without closing yourself off completely.For anyone navigating dating fatigue, healing from emotional wounds, or wondering if they’re “too picky” or just deeply self-protective.

From Chaos to Calm: Learning to Like Boring, Safe, and Secure

Why does calm love feel boring after a lifetime of emotional chaos? In this powerful episode of Red Flag Radio, host Angelina unpacks the often-overlooked truth about healing: learning to crave healthy love—the kind that doesn’t trigger anxiety, require emotional acrobatics, or feel like a rollercoaster.If you've ever felt "bored" by someone kind, or caught yourself chasing unavailable partners, this episode is for you. We break down the psychology of trauma bonding, the addiction to emotional highs and lows, and why your nervous system might confuse peace for danger. Through relatable insights and personal reflection, Angelina guides you through the slow, beautiful process of rewiring your relationship patterns.Perfect for anyone navigating:Trauma-informed relationshipsAnxious attachment recoveryBreaking toxic relationship cyclesUnderstanding emotional unavailabilityChoosing secure, stable love over chaosWhether you're deep in healing or just starting to notice the red flags in your love life, this episode offers real tools, deep compassion, and a reminder that safe love isn’t boring—it’s brave.Topics Covered:Why intense relationships feel like "true love" (but aren't)How your nervous system reacts to consistency after chaosThe myth of chemistry vs. real compatibilityPractical steps to unlearn drama and choose emotional safety

Why We Stay: Breaking Down Trauma Bonds Without the Instagram Filters

Why do we stay in relationships that hurt us? Why is it so hard to walk away, even when we know it’s not healthy?In this episode of Red Flag Radio, host Angelina gets real about trauma bonds—those intense, addictive connections that keep us stuck in cycles of emotional pain, false hope, and toxic love.With honesty, compassion, and zero judgment, Angelina breaks down:- What trauma bonding actually is - The science behind why toxic love feels so powerful—dopamine, cortisol, and emotional highs & lows- Why your nervous system mistakes chaos for love (especially if your past includes emotional neglect or childhood trauma)- Why it’s not about weakness—it’s about survival- How to recognize the cycle and start untangling from it- Real steps for healing, building support, and finding the kind of love that doesn’t hurt to holdThis is not just another “cut them off and glow up” episode. It’s a deep dive into the emotional psychology of trauma bonds, the grief that comes with leaving, and how to slowly—bravely—redefine love on your own terms.If you’ve ever asked yourself:- Why can’t I leave?- Why do I still miss them?- Why does pain feel like love?…this one’s for you.Listen now to begin understanding the connection you couldn’t explain—and start choosing the one that actually heals.

Dating Your Wounds: Why We Repeat What Hurt Us

Why do we keep falling for the same type of person, even when they hurt us? In this raw and reflective episode of Red Flag Radio, host Angelina dives deep into the psychology of dating patterns, emotional triggers, and unresolved childhood wounds.If you've ever asked yourself, “Why do I attract emotionally unavailable partners?” or “Why does this new relationship feel painfully familiar?” this one’s for you. We’re talking toxic dating cycles, attachment styles, trauma bonding, and what it really means to date from your wounds instead of your worth.Angelina shares personal stories, hard-earned wisdom, and insights on how to break free from patterns that keep you stuck in love that feels more like survival than safety. This is an honest conversation about self-worth, healing past relationship trauma, and how to start choosing love that doesn’t hurt.Perfect for listeners of dating and relationship podcasts, fans of emotional wellness content, and anyone on the journey of self-love, growth, and conscious dating.Tune in for real talk on why we repeat what hurt us—and how to finally choose something better.

Love Bombing, Ghosting, Breadcrumbing: Why It Still Feels Like Love

If you’ve ever felt addicted to someone who only showed up halfway… this episode is for you.On this deeply honest episode of Red Flag Radio, Angelina unpacks three toxic dating patterns—love bombing, ghosting, and breadcrumbing—and explores why they can feel so much like love, even when they’re slowly breaking us down.From big declarations and vanishing acts to mixed signals and emotional manipulation, these dating behaviors hijack your nervous system and confuse your sense of worth. Why do we chase what hurts? Why do we stay when the signs are screaming run? And how do we finally break the cycle?You’ll hear:- What love bombing really is (hint: it’s not romance—it’s control)- Why ghosting creates emotional withdrawal and open loops- How breadcrumbing keeps you hooked with false hope- The neuroscience behind heartbreak—and how your brain responds like it’s craving a fix- And most importantly, how to reclaim your peace, name your needs, and stop settling for emotional scrapsIf you’ve been stuck in toxic relationship patterns, this isn’t your fault—and you’re not broken. You’re just unlearning.Red Flag Radio is a solo storytelling podcast about heartbreak, healing, and finally seeing the patterns for what they are. Hosted by Angelina—a woman who’s been through it all and is ready to speak the truths we’ve all felt but didn’t have the words for.

When Your Gut Screams But Your Trauma Says “Stay”

Why do we stay in relationships that feel wrong, even when our gut is screaming to run? In this episode of Red Flag Radio, host Angelina gets raw about the inner tug-of-war between intuition and unhealed trauma.If you've ever ignored red flags, chased love that hurt, or gaslit yourself into staying in a toxic relationship, this one's for you. Angelina unpacks the psychology of trauma bonds, people-pleasing, anxious attachment, and why your body knows the truth before your brain does; through her own experience. This is the podcast for anyone healing from emotionally unavailable partners, confusing relationships, or dating patterns that just won’t quit. Think 2AM voice note from your most self-aware friend: part confession, part epiphany, and 100% real.